Louu
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Start in plank pose, top of a push up. Lower down onto the forearms and start to roll left, bringing the forearm perpendicular to the body, and onto the outer edge of the left foot. Bring the right hand to the hip and press down with the left forearm to lift the top hip towards the ceiling. Lower the bottom hip down towards the floor, hover, then press back to perform the side crunch. Keep lifting out of the bottom shoulder and engage the core to protect the lower back. That was one rep. Keep going for 15 reps than switch sides and repeat.
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(via seex)
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(via aftereffect)
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(via seex)
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(via seex)
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(via cheapeaches)
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(via seex)
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(via aftereffect)
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(via seex)
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(via aftereffect)
